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Poomse (Form)

Purpose of Poomse (Form) 

A Poomse (Form) is a pattern of pre-arranged Taekwondo moves, consisting of blocks, strikes and kicks.

While performing a Poomse, the Taekwondo practitioner uses his/her techniques to fight off  imaginary opponents, attacking from multiple directions.  Each of the WTF forms  (Taegeuk 1-8) and all Black Belt forms (from Koryo to Ilyo) begin with  defensive blocking techniques that are followed by a counter attacks.

Each Poomse is to  be practiced so many times that it can be performed without a thought (having to think of what the next move, direction or stance would be). Only after practicing a form, hundreds of times, will the student begin to understand its meaning.

Check Points of Poomse (Kukkiwon)

Poomse is a series of alternate attack and defense actions: So, there are frequent changes of actions and connections of techniques. One must pay attention to the movement of body, eyes, respiration, etc. The steps of paying attention are as follows:

A complete understanding of the significance of Poomse and the principles of its composition.

A perfect memorization of Poomse line, movements and direction.

During the practice, the following must be taken into consideration:

  • Eyes

  • Movement of the center of balance

  • Low or high speed

  • Strong or weak force

  • Respiration

Five Steps Poomse Training

A completion of Poomse can be achieved through hard training  by observing the five steps below

  • Pattern  

  • Significance

  • Practical use

  • Self Style & Study

  • Completion

Categories of Poomse

The Poomses are categorized by the techniques, composition and points of stress, which are classified into three minor categories

  • Technique (variable, practicable, simple)

  • Composition (proportion of Poom, hand, foot, and stance)

  • Points of Stress (strong-slow, gentle-speedy, etc.)